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warming up is a critical first step. You may be mentally
ready to play, but your body needs to be poised to perform.
A regular warm up routine consisting of stretching and
increasing blood flow is important. The body knows it is
being prepared for physical exertion. Massage chairs have
the ability to assist in the warm up and warm down for
sports activities.
Golf is an interesting sport. It is viewed by many a low
impact, since golfers ride carts or only walk. As opposed
to sports like soccer where you need to run. However, golf
requires repetitive motions. The repetitive motion of the
golf swing can impact the entire body. The swing requires a
large degree of motion to accomplish properly. The
repetitive swinging motion can cause back, shoulder and neck
pain. This is especially possible with little to no warm
up.
The golf swing when done without an adequate warm up can
actually cause damage to the muscles and tendons. Warming
up helps to increase the elasticity of the muscle tissue.
This helps increase your range of motion. The golf swing
has a very long range of motion. Loosening up the muscles
and tendons with a massage chair can be effective to
increase blood flow and get your body started.
Believe it or not, tight shoulder and back muscles are the
leading cause of golf related back problems. The twisting
motion of a full swing puts stress on your whole body with
particular emphasis on your spine. This side to side motion
is always done on the same side of the body, since few of us
our switch hitters. All the stress is put more on one side
of the body over the other. Since this swing motion is
repeated throughout the course of the tournament, the back
and shoulder tighten up reducing flexibility.
The goal of warming up prior to your round of golf is to
get the heart beating. Increasing your heart rate will
circulate more nutrients to the muscles making energy more
abundant. Also, getting your muscles loosened up helps to
increase their flexibility and elasticity. This helps your
swing by having your muscles relaxed and not tense. Try to
warm up just before your game. You do not want to cool down
too much and have your muscles tighten back up.
Another effective warm up strategy is massage therapy. The
best massage chairs from companies like Sanyo, Omega or
Panasonic provide very effective massage therapy. Shiatsu
massage therapy is an effective warm up massage. The
EP30004 massage chair made by Panasonic has both shiatsu and
Junetsu massage. These therapies help to warm up your
muscles and increase the blood and nutrient flow in the
body.
Sanyo has a model HEC-DR7700 that has a gripping massage
which is perfect for warming up or down the shoulders and
neck areas. Sanyo uses its unique GK roller system which
has the capability to reach out around your shoulders and
neck. The increased range of the rollers helps to more
thoroughly cover your neck and shoulders. This is effective
in loosening up your muscles and getting them ready for
action.
One massage chair made by Omega has full body heat. Omega
builds heating elements into their Montage Premier massage
chair. You can activate the heat and warm up your muscles.
The Montage Premier also comes with a stretch function for
the lower extremities. The stretch function literally pulls
your feet. This helps to stretch the entire leg muscles
from your ankles to your lower back. This is a very nice
function to get you limbered up for your next round.
Your golf swing makes or breaks your golf game. To make
sure your swing is at its peak, warm up your body prior to
golfing. Not only does it help your swing, but it also
helps to reduce the chance of injury. Back and shoulder
pain are so common among golfers. Many of these ailments
can be avoided by simply warming up and warming down.
Massage chair recliners are a great compliment to your warm
up.
Article Source: http://www.articlemotron.com
Golf viewed by many as a low impact sport, since golfers ride in carts and lazily swing their clubs. The reality is that golf requires precise repetitive whole body movements. The swing is done intermittently throughout the game, but must remain true. Warming up with an invigorating massage from a massage chair gets your body ready for peak performance.
Improve your golf swing with a proper warm up in a shiatsu chair recliner that provides excellent massage therapy. Discover the best shiatsu chair recliners from top companies like Sanyo, Panasonic, Omega
Tags: Articles Golf golf back pain pain relief sports massage massage therapy massage chair massage chair recliner sports exercise health fitness home furniture shoppingPlease Rate this Article
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